PMS !!!

Feeling that the world will end before menstruation ... That is what the majority of women who have PMS feels.

Psychologists say that PMS isn't the only cause of women's stress. For example, when we are crying uncontrollably or when we get rude with our boyfriends, colleagues and parents, it means that besides the hormonal dance there are other things out of place. If we are at the beach during vacation, PMS tends to be much milder than occurring on the eve of an important test.

During the period preceding menstruation, women may feel some discomfort that characterize premenstrual syndrome (PMS famous), such as:

• depression;

• want to cry;

• excessive hunger or lack of appetite;

• lack of sleep;

• swelling;

• aggressiveness;

• anxiety;

• headache;

• acne.

Below, we have a list of ingredients essential for peaceful days and without discomfort, INDEPENDENT OF THE DAY OF THE MONTH:

• Vitamin B1: responsible for pleasure and well-being. Sources: Brown rice, peanuts, oats, egg yolk, brewer's yeast, flaxseed, sunflower seed, sesame seed.
• Vitamin B6: relieves nausea and irritability. Sources: Brown rice, wheat, oats, peanuts, walnuts, potatoes, bananas, salmon, tuna, chicken, beef liver, green leafy vegetables and legumes (beans, lentils, peas).
• Vitamin B12: prevents anemia. Lack of this vitamin can cause one known 'sudden sadness. " Sources: meat, poultry, dairy, yeast, egg, liver, fish and seafood.
• Vitamin C: operates in the production of neurotransmitters implicated in the control of emotional tension. Sources: orange, lemon, kiwi, cherry, pineapple, strawberry, guava, cashew, onion.
• Vitamin E alleviates the inflammatory effect, preventing breast tenderness and cramps. Also acts in mood improvement. Sources: whole grains, nuts, olive oil, olive oil, soybean and sunflower, corn, egg yolk, dark green leaves.
• Soy protein: decrease symptoms such as headache, breast tenderness and decreased swelling.Sources: fortified foods such as soy protein, juice, biscuits, bread and cereal bar.
• Calcium alleviates cramps and nervousness. Sources: dairy products, vegetables and dark green, like kale and broccoli.
• Magnesium: combat sadness, nervousness and irritability of PMS. This mineral plays a role complementary to the functions of calcium. Sources: dark green leaves, buds sprouted brown rice, sesame, chickpeas, almonds.
• Fatty acids: reduces irritability and breast tenderness.Sources: Marine fish oil and seafood (rich in omega 6 and omega 3), salmon, tuna, flaxseed.

So, we hope you guys make a good use of these hints and keep your friends, parents and mainly your boyfriends less stressed!

Kisses :*

Fonte: http://www.abril.com.br/blog/dieta-nunca-mais/2010/05/lista-de-alimentos-funcionais-para-dar-adeus-a-tpm/

BY: SARAH, BARBARA AND BRUNA