Moments worth living

There are special moments and especial people that make everyone's life worthwhile.
Each year begins and ends, brings a background of new knowledge, new people, and the most important: a new lifestyle.
It is essential to appreciate the small things, rather than big ones, because happiness can only be built with love and friends.
Each person has to value what they know best, always keeping the family and friends happy and having fun.

Barbara Figueiredo.

Voices From The List

Hi guys, we watched a documentary called 'Voices From The List', based on a real Nazist history.

The documentary, as the name implies, relates the testimony of Jewish survivors from the Holocaust. People who participated of the documentary, have a deep sense of gratitude to Schindler, a businessman that went to Poland to harness the power of Jews and Poles in manufacture work for German army. Oskar caused a very good impression, so, he became a Nazi party member.
In Poland, Schindler get approached of many Jews and gets terryfied by the way that the soldiers treat these people. According to testimony, Nazist decided to implement the 'Final Solution' , empyting the gheto - the place where Jews lived in subhuman conditions - and sending survivors to a labor camp in Plaszow, led by Amon Goeth.
Among many deaths, pain and suffer, told by survivors, Schindler was terrified and decide to use his factory - recently built - to hide the largest possible number of Jews and save them, from the death.
This documentary has left us deeply sensitive because the survivors manage to convey all their pain through many tears and bad memories, but it is important to know things like that, so we can remember everyday that we have to thank God for our good lifes.

AACD

Hi sweets...

We are here today to talk about something very special: charity in Brazil.

There are some nongovernmental institutions in Brazil that helps a group of people that need special attention but do not have enought money to pay for it.

Let's talk about AACD, or assistance association for necessity children.

AACD was made by a brazilian doctor, sixty years ago, who wanted to create a rehabilitation center with the same quality of centers known abroad, to treat children and adolecents with physical disabilities - withtought money too. - and reintegrate them into society.

The creators do not want money, just to be the preferred option in Orthopaedics and Rehabilitation for patients, doctors, professionals, paternships and supporters, and be recognized for the hight standart if quality and efficiency, transparency, social responsability and sustainability.

Their most important values are the respect of human beings and their differences, ethics, quality, efficiency, competence and transparency.

For over a decade, the AACD performs the Telethon, wich every year brings toghether artist, presenters and personalites in a telethon in search of donations.

But their patients need care every day. At any time of year is always a way to help AACD to care about disabled and poor children.

So, if you want to do something to help them, here you have their site:

http://www.aacd60anos.com.br/

Kisses*

Divorce Rate

In our days, Brazil has one of the biggest divorce rate. Acoording to IBGE (Brazilian Institute of Geography), this country totaled 916,006 records of marriages - 2.9% more than in 2006 - and 231,333 divorces.
To IBGE, the increase in divorce rate is justified by the "behavior change in Brazilian society and also the creation of judicial services to less bureaucracy producers for consensual separations and divorces allowing supouses to make the dissolution of marriage." Another important thing, is that most of brazilian women were afraid of their violent husbands. It means that law was not good enought to both sides. Men were not afraid of been punished because women were considerated objects and female word was not appreciated. All of the brazilian legal system was composed of men, and women had no right to be divorced.
The program also show that the majority of separations (75.9%) was consensual and the minority (24.1%) was not. Another program calculated by the IBGE shows that for mans at the avarage age at time of first marriage was 29 years. Women however, married younger, at 26.
From our point of view, people should think very carefully before the wedding, so that the dream of a happy marriage does not end in divorce.

Fonte: http://veja.abril.com.br/noticia/brasil/divorcio-cada-quatro-casamentos

Relationship and Internet

In today's world every aspect of life is affected by computer technology. Computers can help the ones who want to find a real love, say the psychologists. Find a boyfriend over the internet can be an effective alternative for those who are sure that want a serious commitment
Currently the relationships are ephemeral, confused. There's a confusion between hanging out someone and dating. People dont know anymore what is commitment and what is not. (sometimes you don't know if you're dating).So, people look for alternatives.
Who goes to a dating website wants a relationship. If you only want kisses, hugs or casual sex, is something much easier to get when you are off the internet.
A lot of people think that is faster get a boyfriend using websites. We think that this is true because the internet makes you open up more, talk several times a day. Another feature is that the Internet is addictive. You write an email and expect a reply, and when you wake up, the first thing to do is turn on the computer. In real life this is more complicated, you don't wake at dawn to call someone else.
In conclusion, we believe that in the future, look for a company on the Internet, will be a trend. And this is already happening . Perhaps more safest sites will appear , sites which examine what people say and check if it is true. The internet is a publical place, and we have to create severeal ways of getting what we are looking for from it!

Get the hint!

Today we'll talk about useful sites, like a web guide. We saw some sites that are funnier than useful, but anyway we'll put them here as an "extra" detail.

So, let's start!

• Taaz (www.taaz.com) - Is the most realistic makeover tool on the web. You can do the make up of a random person, that the sites gives to you, or you can upload your own photo and get ready. The best part of the site is that, while you are choosing the make up that you wanna use, the site gives all the informations about the product and you can also buy it!

• "Little Spent" (www.gastarpouco.com.br) - There you can research the price of a lot of things, so when you'll buy you'll know if the price is good or expensive. In the end, the profit is yours.

• Taxi Fare (www.precodotaxi.com) - If you have a party and your parents don't want to take you, take a taxi.. and if you dont know if you have money enough to pay all the road, go on this site and calculate the price of your path

• Stereo Mood (www.stereomood.com) - For every feeling there's always a song that can fix! when you don't know what song is it, let stereo mood do this! It is an emotional internet radio that provids music that best suits your mood and your activities. because behing every song there's always an emotion

• Hotel 626 (www.hotel626.com) - It's not that useful, but imagine that is dawn, you're bored, there's nothing interesting to do on internet, and above all, you are sleepless. So, that's the best moment to play o terror game. In this game, you wake up in a hotel room and have to figure out a way to get away from there! and the game becomes very real cause, actualy, is a film by real people and totaly interactive. And the interesting part of the game is that can only be played at night, from 6pm till 6am.

• Pug Cleaner! (www.pugcleaner.com) - If you think that your monitor is unclean, go on this site and them your problem will be solved! We really think that this site is the most useful of all! cause doesn't matter what you are doing, the pug dog can come and lick it all!

BY: SARAH, BARBARA AND BRUNA

PMS !!!

Feeling that the world will end before menstruation ... That is what the majority of women who have PMS feels.

Psychologists say that PMS isn't the only cause of women's stress. For example, when we are crying uncontrollably or when we get rude with our boyfriends, colleagues and parents, it means that besides the hormonal dance there are other things out of place. If we are at the beach during vacation, PMS tends to be much milder than occurring on the eve of an important test.

During the period preceding menstruation, women may feel some discomfort that characterize premenstrual syndrome (PMS famous), such as:

• depression;

• want to cry;

• excessive hunger or lack of appetite;

• lack of sleep;

• swelling;

• aggressiveness;

• anxiety;

• headache;

• acne.

Below, we have a list of ingredients essential for peaceful days and without discomfort, INDEPENDENT OF THE DAY OF THE MONTH:

• Vitamin B1: responsible for pleasure and well-being. Sources: Brown rice, peanuts, oats, egg yolk, brewer's yeast, flaxseed, sunflower seed, sesame seed.
• Vitamin B6: relieves nausea and irritability. Sources: Brown rice, wheat, oats, peanuts, walnuts, potatoes, bananas, salmon, tuna, chicken, beef liver, green leafy vegetables and legumes (beans, lentils, peas).
• Vitamin B12: prevents anemia. Lack of this vitamin can cause one known 'sudden sadness. " Sources: meat, poultry, dairy, yeast, egg, liver, fish and seafood.
• Vitamin C: operates in the production of neurotransmitters implicated in the control of emotional tension. Sources: orange, lemon, kiwi, cherry, pineapple, strawberry, guava, cashew, onion.
• Vitamin E alleviates the inflammatory effect, preventing breast tenderness and cramps. Also acts in mood improvement. Sources: whole grains, nuts, olive oil, olive oil, soybean and sunflower, corn, egg yolk, dark green leaves.
• Soy protein: decrease symptoms such as headache, breast tenderness and decreased swelling.Sources: fortified foods such as soy protein, juice, biscuits, bread and cereal bar.
• Calcium alleviates cramps and nervousness. Sources: dairy products, vegetables and dark green, like kale and broccoli.
• Magnesium: combat sadness, nervousness and irritability of PMS. This mineral plays a role complementary to the functions of calcium. Sources: dark green leaves, buds sprouted brown rice, sesame, chickpeas, almonds.
• Fatty acids: reduces irritability and breast tenderness.Sources: Marine fish oil and seafood (rich in omega 6 and omega 3), salmon, tuna, flaxseed.

So, we hope you guys make a good use of these hints and keep your friends, parents and mainly your boyfriends less stressed!

Kisses :*

Fonte: http://www.abril.com.br/blog/dieta-nunca-mais/2010/05/lista-de-alimentos-funcionais-para-dar-adeus-a-tpm/

BY: SARAH, BARBARA AND BRUNA